Live Fast. Die Old.

We’re not your typical suicide, addiction, and mental health awareness group.

For Foundation 45, our mission is simple – serve the Dallas/Fort Worth creative community by providing free top-tier mental health and recovery services while working to destigmatize the conversation around mental health.

The punk DIY ethos is the spirit behind the organization. We are here to amplify the voices of the unheard. Born of the loss of two members of Deep Ellum’s hometown heroes, Spector 45, the foundation works to provide full circle support for anyone struggling with their mental health. In our world, what we can’t buy, we’ll make. What we can’t find, we’ll create. When a community can’t get the support or services its members need, we’ll come together to provide it.

Interlude 45: In-Person & Online Support Groups

Some meetings are currently being held online until further notice in order to protect the health of our counselors and participants. Meetings are held at their normal times. See the group schedule below for details. Download the Zoom app on your desktop or phone, and join us.


Sunday at 2:00pm

– In Person –

Starting February 1st 2023

Deep Ellum Community Center

2528 Elm St, Suite A

 Dallas, TX 75226


Monday at 7:00pm

– Virtual –

Meeting ID: 593 129 3571
Passcode: 5yuBT2


Thursday at 7:00pm

– Virtual –

Meeting ID: 593 129 3571
Passcode: 5yuBT2

Check Out the B-Sides

B Sides: Real People, Real Conversations is a public service announcement video series conceptualized by Foundation 45 to bring awareness to the prevalence of mental health, addiction and suicide issues that occur within music community at both the national and local level.

Emergency Services

Text 741-741

The service is ran by, a nationwide organization that connects people in need with trained crisis counselors any time at no cost.

Call 1-800-273-TALK

The National Suicide Prevention Lifeline provides confidential and free services from skilled counselors at a crisis center in your area.