Interlude 45

Looking for a counselor who relates to the grit of real life?

Foundation 45 is working to provide rays of hope to the people of Deep Ellum and the greater Dallas community.  The Interlude 45 Support Group offers adults over the age of 18 an environment to share their struggles and successes with mental health issues and suicide.  All sessions are led by Licensed Professional Counselors who are dedicated to helping you find answers.

We know the darkness of suicidal thoughts, depression, anxiety and addiction. We are here to help you find the light again.  If you’re considering suicide, we urge you to reach out to a loved one or mental health professional for help.



Sunday Afternoon at 2:00 pm

Common Desk – Deep Ellum

2919 Commerce Street – Dallas, TX 75226


Monday Evening at 7:00 pm

Common Desk – Deep Ellum

2919 Commerce Street – Dallas, TX 75226


Thursday Evening at 7:00 pm

Common Desk – Bishop Arts/Oak Cliff

633 W Davis Street – Dallas, TX 75208


Fort Worth

Monday Evening at 7:00 pm

Valhalla Wellness

8551 Boat Club Road, Suite 101 – Fort Worth, TX 76179

Emergency Services

Text 741-741

The service is ran by, a nationwide organization that connects people in need with trained crisis counselors any time at no cost.

Call 1-800-273-TALK

The National Suicide Prevention Lifeline provides confidential and free services from skilled counselors at a crisis center in your area.