United in Healing: Free, Quality Therapy for Every Community
Amid the shadows cast by global unrest and conflicts, the impact on mental well-being can be profound. Foundation 45 stands as a lighthouse of hope and assistance for all those touched, whether directly or indirectly, by the persistent Israel-Palestine conflict. Our commitment is to the emotional recovery and health of individuals navigating the complex feelings arising from such crises, independent of political landscapes.
DFW’s Weekly Therapy Meeting Resources
At Foundation 45, we are proud to provide 100% free, high-quality mental health services, facilitated by licensed professional counselors to those 18 and up. Our therapy groups, open five nights a week to the Texas community and beyond, are designed to support individuals confronting grief, loss, and trauma caused by any form of conflict, including the recent turmoil between Israel and Palestine. We do not hold any political stances, we are simply here to help with quality support.
Dallas
Interlude/Open
Sunday at 2:00pm
- In Person -
Deep Ellum Community Center
2528 Elm St, Suite A
Dallas, TX 75226
For group reminders text SUNDAY to 833-362-0566
Dallas
Interlude/Open
Monday at 7:00pm
- Virtual -
For weekly therapy reminders, text the word MONDAY to 833-362-0566
Meeting ID: 593 129 3571
Passcode: 5yuBT2
Dallas
LGBTQ+
Tuesday at 7:00pm
- Virtual -
For weekly therapy reminders, text the word TUESDAY to 833-362-0566
Meeting ID: 593 129 3571
Passcode: 5yuBT2
Dallas
Remix Recovery
Wednesday at 7:00pm
- Virtual -
For weekly therapy reminders, text the word REMIX to 833-362-0566
Meeting ID: 593 129 3571
Passcode: 5yuBT2
Dallas
Interlude/Open
Thursday at 7:00pm
- Virtual -
For weekly therapy reminders, text the word THURSDAY to 833-362-0566
Meeting ID: 593 129 3571
Passcode: 5yuBT2
We Offer Specialty Support Groups
Does Your Community Need Support?
Let Us Set Up a Liscensed Counselor Led Support Group
Recognizing the diverse needs within our communities, we are eager to establish specialty therapy support groups tailored to specific circumstances or locations. If you’re seeking specialized support for sufferings caused by conflict or wish for a group to be set up in your area for this or similar instances, we invite you to apply. Our aim is to create environments conducive to healing, molded by the specific needs and experiences of those we serve. Applications open to those we serve, which are for Texas residents ages 18 and up.
Apply for a Speciality Support Group HERE
Meet Your Counselor
Hiba Khan, LMSW, LCDC
Hiba Khan, LMSW, LCDC, is a rising force at Foundation 45 for our addiction services. With her blend of clinical mastery, compassion, and commitment to inclusivity, Hiba is reshaping behavioral health care & substance use management. Her extensive experience in handling complex cases and providing evidence-based interventions has fortified her ability to navigate intricate clinical scenarios. Hiba’s crisis management skills and ability to provide emotional support have been pivotal in stabilizing critical situations and guiding individuals toward healing.
In addition to her clinical expertise, Hiba’s proficiency in multiple languages, including Urdu (Hindi), allows her to create an inclusive environment that transcends cultural and linguistic barriers. She is dedicated to ensuring that individuals from all backgrounds feel welcomed and understood, fostering trust in therapeutic relationships. As an advocate for diversity and inclusivity, Hiba takes pride in being BIPOC and LGBTQ+ allied. She understands the importance of representation and cultural sensitivity, making sure that every individual’s unique experiences are acknowledged and respected.
Hiba’s commitment to creating safe spaces for marginalized groups highlights her genuine desire to foster positive change in the behavioral health landscape. Her therapeutic toolkit includes Exposure Therapies, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Skills training, which she skillfully implements to provide tailored interventions that resonate with individual needs. Overall, Hiba’s unwavering dedication to patients and their well-being, along with her comprehensive approach and inclusive mindset, make her an invaluable asset to Foundation 45 and her group attendees.
Emergency Services
Text 741-741
The service is ran by CrisisText.org, a nationwide organization that connects people in need with trained crisis counselors any time at no cost.
Call 1-800-273-TALK
The National Suicide Prevention Lifeline provides confidential and free services from skilled counselors at a crisis center in your area.